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A few links & articles
Outside Magazine Article with
Mark Sisson
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If the human genome has changed little in the past 10,000 years, then we have the hunter-gatherer genes encoded within us. According to Sisson, carb deprivation would switch my genes into fat-burning caveman survival mode. After this “fat-adaptation phase,” I should experiment with intermittent fasting. “Once you’re fat adapted, you’re not chained down by hunger,” he said. It’s no big deal to miss meals when your liver is efficiently breaking down fat into usable energy, including ketones, which your brain can use when glucose levels are low.
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Dwindling Skeptics and Rise of Integrative Health & Medicine
By Glenn Sabin
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This phenomenon is fueled by growing patient demand and an emerging cadre of integrative-trained clinicians. Patients across the spectrum of conditions and pathologies consistently experience quality outcomes vis-à-vis these services delivered by a wide range of licensed integrative health disciplines. It works and the field grows. It’s that simple.
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